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Oil pulling baby...

This is something that is gaining popularity recently yet has been used for centuries in different cultures! I started doing it few months ago and the condition of my oversensitive gums has significantly improved...Oil pulling or oil swishing is a traditional folk remedy that involves swishing oil in the mouth. It is An ancient Ayurvedic health tradition to improve oral health and treating systemic diseases.

The most obvious result of oil pulling is improved dental health. Teeth become whiter, gums pinker and healthier looking, and breath fresher. According to many sources and people who use it, the health benefits don't stop there. Many health problems, including those which medical science has yet to find cures for, are also improved or completely cured. The simplicity of this healing system in which Oil is swirled backwards and forwards in the mouth, is due to the stimulating effect which it has on the body's eliminatory system. According to the recent article in Huffington Post  oil pulling brings beauty benefits as well, like getting rid of acne and having a healthy, glowing complexion.


How to do it:

In the morning, before breakfast on an empty stomach put one tablespoon of oil in the mouth but do not swallow it. The recommended oils include: sesame oil, coconut oil, sunflower oil. Move oil slowly in the mouth as if rinsing or swishing for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed because it has become toxic. After 15-20 minutes spit from the mouth, the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly.

So try it for yourself and enjoy the benefits of oild pulling:-)




Some content on this website was created by the Institute for Integrative Nutrition®
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