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30.09
2013

Health Coaches vs Nutritionists

A lot of people ask me about the difference between a Health Coach and a Nutritionist so I decided to summarize it here :-)

Difference between a Nutritionist and Health Coach

A Registered Dietician and a Certified Holistic Health Coach both have the same end goal: to help people get healthier by improving their diet. Registered Dieticians or Nutritionists must hold a Bachelor’s degree in nutrition and dietetics, focus on formulating meal plans and are licensed in their state. Certified Health Coaches (they must be Certified) are recognized thru the American Association for Drugless Practitioners and concentrate on the “whole person” when helping their clients improve their health. Other major differences are in the process.

Nutritionists and Dieticians focus more on the diet and the scientific approach. They tend to prescribe a more restrictive way of eating. Their over simplified platitudes such as “calories make you fat” fat makes you fat” and “calories in=calories out” are often prescribed as a blanket solution to everyone’s problem. Some people encounter a unique problem with their bodies that the standardized approach just will not be able to help. The truth is that there isn’t ONE way that EVERYONE should eat and all people are different, not only emotionally but physically as well, and it may need a unique strategy to make it work. This is where a Certified Holistic Health Coach comes in.

Certified Holistic Health Coaches  are trained in all dietary theories, have a broad understanding of the principles of good nutrition and develop tools to apply them to daily life. They incorporate a variety of dietary theories into their practice and help clients figure out what works best for their unique body. They look at the whole person, consider their whole life, and rather than simply changing their diet, a Certified Holistic Health Coach will help them change their relationship with food. Another major difference is that Certified Heath Coaches provide ongoing support and education for their clients.  This empowers the client with tools to continue making the right choices long after they finish working with their coaching sessions.  

 xoxo

MG

27.09
2013

Bact to Work

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

I am back at work and it is so wonderful  to go away and forget about everything. Everytime I leave NYC even for few days it makes such a difference. No amount of rest, meditation or walks will do to me what going away does. Just changing an environment and staying away from everyday problems/issues feels to me as it could erase them. But truly speaking if one can take a break from work and life-it will definitely give them a new perspective on their current situation and definitely more energy! So back to work and looking forward to inspiring others to stay healthy!

xoxo

M

- See more at: http://www.margogladys.com/blog/2013/09/back-to-work#sthash.XTHE5pUb.dpuf

30.08
2013

Healing Power of Love

2013 is definitely a year of weddings and new babies in my circle!!!

I am going to Poland for my best friend’s wedding next week and few of my friends are getting married soon, meanwhile a bunch of my friends have just become mommies. The world is definitely changing….As much as I promote healthy living and food; I want to remind that the most important ingredient of health is LOVE.

No amount of greens, whole grains, fish, fruits and all healthy foods will replace that happy feeling of being loved, wanted, desired, needed and excited to see and be with someone. I always say:  when you are with somebody the sorrows are divided by two and joys are doubled…  I see these transformations in people, who are overworked, tired, caught up in the city life or simply social but lonely. The moment they find that special someone they are radiant, full of energy and ideas and just happy… We all know that it’s not that easy… especially in my city - NYC… where we are all busy and so caught up in so many distractions, surrounded by so many people, events and stuff to do…  People really forget about the power of feeling safe and being able to share their world with the other person… Being on their own is ok too, actually it’s better than being in the wrong relationship but this year proves to me that people who share their lives with others and are in good relationship have just better lives: they concentrate on creating something bigger, like building good future together, can concentrate on career, can relax are genuinely stronger and healthier. When I see a smile on my other best friend’s face (new mom) – I must say I’ve never seen her so happy, calm and just inspired before. I feel as if all negative has been erased and been replaced by that safe, calm strength of having somebody to care for.  When I see my friend (soon bride to be) who struggled with career and other life choices before, now happy, healthy, strong, calm and concentrated on creating an amazing life-I honestly see the power of love. I have just noticed that when the right person comes into someone’s life things just happen, or maybe being in love just attracts positive things?? But there’s definitely magic in it and through my friends I am witnessing the healing power of pure LOVE.

Especially in times when marriage and love is so demonized as a source of unhappiness and so many of marriages end in divorce. That’s  an undeniable fact, but the people who are lucky enough to meet and stay with the right people are definitely stronger, healthier, calmer, less stressed, less obese and just happy. So what can we single people do? Not give up, believe in magic, surround ourselves with wonderful, positive friends, do the things we love and treat ourselves as special…  if the right person comes along, our world will just be better but in the meantime let’s just make sure it rocks regardless :-)

Congratulations to all newlyweds, married to be and new mommies and all people who are in love!!! Love to us all…

xoxo

Margo


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