• A new you is waiting...
  • Live to the fullest
  • Love your food
  • Learn the secrets of healthy living
  • Positive energy is already in you
  • Are you ready?

Allergy/Sensitivity Assist

Have you been diagnosed with food allergies or sensitivities and need support in creating an optimal plan to still enjoy food and life? I will help you create a strategy to eliminate all foods you are allergic to and replace them with healthy alternatives. You will learn to enjoy your new diet and health.

During two one-on-one coaching sessions, we will:

  1. Identify safe, delicious options and design a plan to incorporate them into your diet.
  2. Teach you how to shop for your unique products.
  3. Teach you how to cook without foods you are allergic to.
  4. Teach you how to order and survive  in restaurants.
  5. Teach you how to avoid cross-contamination in your kitchen.

Email me @ margo@margogladys.com for more information.

*Sessions are conducted in person, via Skype or over the phone.

 

Some content on this website was created by the Institute for Integrative Nutrition®
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