• A new you is waiting...
  • Live to the fullest
  • Love your food
  • Learn the secrets of healthy living
  • Positive energy is already in you
  • Are you ready?

Weight Loss Assist

Have you been struggling with weight? Have you been experiencing  yo-yo effect and been unable to reach your optimal weight? There are a lot of reasons behind it and with my Weight-loss Assist program we will explore all factors that can prevent you from shedding pounds. We will design a unique strategy  for you to reach your goals.

During four one-on-one coaching sessions, we will:

  1. Explore all factors contributing to weightloss problems.
  2. Identify what is standing in your way to your ideal body.
  3. Teach you about healthy foods that should be in your diet and foods that should be eliminated.
  4. Design a strategy to help you shed pounds.
  5. Teach you to cook healthy meals.
  6. Teach you to shop healthy.
  7. Teach you to incorporate movement to facilitate weightloss.
  8. Create a maintenance program for you to keep your perfect weight.

Email me @ margo@margogladys.com for more information.

*Sessions are conducted in person, via Skype or over the phone.

 

Some content on this website was created by the Institute for Integrative Nutrition®
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