• A new you is waiting...
  • Live to the fullest
  • Love your food
  • Learn the secrets of healthy living
  • Positive energy is already in you
  • Are you ready?

NutriGlam Health Coaching Program

NutriGlam Health & Beauty Holistic Program (4-6 months): Unique holistic program to create a lifestyle that will enhance your health, beauty, energy and confidenceOver the course of few months we will explore your full potential. We will re-program your relationship with food and develop awareness of the healthiest and the most nutrient rich meals. We will deconstruct your cravings and step by step will incorporate healthy changes into your lifestyle. We will explore beauty routines to bring out your natural radiance. After a few months you will be confident, radiant, full of energy, slim, fit, focused, balanced and will be a glamour master in any environment you operate, albeit it the working, business, social and dating worlds.

My program will help you:

  • Set and accomplish goals
  • Stop yo-yo dieting
  • Tame your appetite and speed up your metabolism
  • Get rid of your cravings
  • Identify the best foods for your skin to prevent aging and get rid of skin conditions
  • Find the optimal exercise routine to burn fat and build muscle
  • Learn  healthy and easy recipes to incorporate into  your day
  • Find balance and identify  easy ways to de-stress
  • Discover natural ways to have more energy and focus
  • Feel better in your body and  boost your self confidence

This includes:

  • Two 50-minute sessions per month (in person, via skype or over the phone- easy and convenient)
  • Individualized recommendations
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success

How it works:

At our initial FREE consultation we go over your health history and establish your health and beauty goals. Next, we begin to work together with a custom tailored holistic program designed for your needs to implement step-by-step changes into your lifestyle to create health, image and the life you have always wanted.

Email me @ margo@margogladys.com

*Sessions are conducted in person, via Skype or over the phone.

Some content on this website was created by the Institute for Integrative Nutrition®
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