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Hello there

I am living my dream and I would like to inspire you to   do so too...

Years ago, I was a shy, negative, self-hating girl… I was constantly dieting callanetics trainer, dancer, tennis player and aerobics fanatic. Yet I didn’t like myself or everything around me. Set in my miserable way I was making all lifestyle and dietary mistakes and was not able to feel or look good.

On January 1st 2000 I miraculously survived a serious  accident which triggered a chain of serious health issues. Trauma and a massive loss of blood significantly weakened my immune system and an injury to my back muscles precluded all fitness activities. A year later, my body went out of control and no drug was able to cure a bizarre and hard to diagnose inflammation in my digestive tract. I wasn’t able to move because of constant pain.  After spending six months in a hospital I had to go through another operation. I returned to “normal” life and seemed to have a lot of things going for me but I felt something was missing. I still struggled with health problems, an extremely inefficient immune system, low energy, depression and self-image issues. No one talked to me about diet, wellness, spirituality, post-traumatic stress disorder, mindfulness or importance of relaxation. Going on autopilot, I lived day by day without trying to change anything. In 2004 I spent a few months in San Francisco, California as an exchange student, and people I met then inspired me to dream again.  I returned to Poland, graduated with a Masters in Administration from the University of Lodz and got a very promising job in one of the biggest corporations in Poland. From the outside life was good but things were not exactly the way I wanted them to be.  I somehow set my mind on the idea of working in Public Relations. It was almost nonexistent field in Poland back then so I have come up with the idea of gaining PR experience in the United States. Everyone thought I was insane and what I wanted was impossible. How could an ordinary girl from Poland break into such a competitive field, moreover in the USA?  After over a year of emailing my resume to countless PR agencies one person from NYC replied…

In 2006, I came to New York for a trial period of three months. I left everything: family, fiancé, friends, job, house, car and I arrived here knowing no one and having nothing.  In the fall of 2006 I found myself in a hospital again and was on the verge of giving up on everything. But the Universe had a different plan for me. My good friend, who was a Health Coach, took me under his wing and put me on a journey of self-healing. It took about five years but through the combination of the right diet, supplements, proper exercise, spiritual practice, Chinese medicine, lifestyle changes, etc., I got myself healthy, strong and happy. Apart from embarking on a journey to wellness I had to build my new life from scratch in the unfamiliar, competitive and sometimes cruel environment of NYC. But I found my way here and created a new home for myself.  I received invaluable experience working in a public relations agency, established a successful and exciting promo-modeling career, opened an event planning business, started working in a non-profit research center, and, during the process, have become the person I always wanted to be. I have learned to like myself, which was crucial in the process of self-healing and which also helps me to accept and be gracious for whatever the universe brings into my life but also to strive for more...



Some content on this website was created by the Institute for Integrative Nutrition®
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